Best Mattresses to Help Reduce Snoring at Night

Wed Sep 17 2025

Snoring isn’t just a nuisance. It can disrupt your sleep, impact your partner’s rest, and sometimes signal underlying health issues. While occasional snoring is common, frequent or loud snoring can prevent you from achieving the deep, restorative sleep your body needs. A supportive, well-designed mattress may not eliminate snoring entirely, but it can play an important role in reducing it. At Mattress Direct, we know that choosing the right mattress is about more than comfort. It’s about improving your overall sleep quality and health.

In this article, we’ll explore what causes snoring, how different sleep positions and mattress types can influence it, and which mattresses may help you or your partner breathe more easily at night.

What Causes Snoring?

Snoring occurs when airflow through the mouth and nose is partially obstructed during sleep. As the airway narrows, the tissues in the throat vibrate, producing that familiar sound. Common causes include:

Sleep position: Sleeping on your back allows the tongue and soft palate to fall backward, narrowing the airway.
Obstructive sleep apnea (OSA): A medical condition where breathing repeatedly stops and starts during sleep, often accompanied by heavy snoring.
Nasal congestion or allergies: Swelling and blockage can increase airway resistance.
Weight gain: Extra tissue around the neck and throat can put pressure on the airway.
Alcohol and sedatives: These relax throat muscles, increasing airway collapse.

A supportive mattress won’t cure conditions like sleep apnea, but it can encourage better alignment, reduce pressure points, and help keep your body in positions that minimize snoring.

How Sleep Position and Mattresses Interact

The way you sleep also matters just as much as the mattress beneath you.

Back sleepers are more likely to snore because gravity pulls the tongue and throat tissues back. A firmer mattress can reduce sinking, but back sleepers may still experience snoring without additional support, like an adjustable base.
Side sleepers often experience less snoring because the airway stays more open. A mattress with contouring support is ideal to keep the spine aligned and shoulders cushioned.
Stomach sleepers may snore less, but this position can cause neck and back strain. A mattress that balances softness with support can reduce long-term discomfort.

How Mattresses Affect Snoring

Mattresses play a big role in how much someone may snore at night. Everything from mattress positioning, softness, and setup compatibility are factors to consider when focusing on finding the right mattress to help reduce snoring.

Sleep Position and Airway Alignment

Back sleeping increases the chance of airway blockage, which worsens snoring. Side sleeping, however, keeps airways more open. The right mattress is the one that supports sleeping comfortably without creating pressure points in the shoulders and hips.

Firmness Level

A mattress that’s too soft can let your head and torso sink in, narrowing airways. Too firm, and it may cause discomfort that forces you onto your back. The best choice is a medium-firm mattress that balances support and comfort.

Adjustable Base Compatibility

Mattresses compatible with adjustable bases are especially beneficial for snorers. Elevating the head slightly can improve airflow and reduce snoring significantly.

Features to Look For in an Anti-Snoring Mattress

Not all mattresses are made the same. Especially with today’s dynamic and evolving mattress technology, there are certain features you’ll want to be on the lookout for during your anti-snoring mattress search. These include:

Zoned Support: Keeps the spine aligned while promoting side sleeping.
Cooling Technology: Overheating worsens restless sleep, which may exacerbate snoring.
Motion Isolation: Ensures partners aren’t disturbed even if snoring persists.
Durability: Consistent support prevents sagging, which can force sleepers into snore-prone positions.

Recommended Mattresses That Help Reduce Snoring

Mattress Direct proudly carries mattress models that are designed to address the needs of those who are looking to reduce snoring at night. From firmness options to adjustability, these modern mattresses offer the latest features you can leverage towards getting the best night’s sleep and elevating your sleep quality.

Tempur-Pedic TEMPUR-Adapt Medium Hybrid Mattress: Combines contouring TEMPUR material with individually wrapped coils for pressure relief and support, promoting comfortable side sleeping that helps maintain open airways and reduce snoring.

Serta iSeries NXG 4500 Ultra Plush: This model features a medium-firm tight-top build that promotes better spinal alignment, helping keep your airway more open and reducing pressure on the neck, a key factor in minimizing snoring.

Beautyrest Black Series One Hybrid Medium Mattress: Features top-tier T3 Pocketed Coil support and a cool-touch Sleep Climate cover, offering solid support to keep your head and neck aligned, which is key to reducing airway obstruction and snoring.

Tips Beyond the Mattress

Finding the right mattress to reduce snoring is a big step in the process, but sleep quality enhancement is about healthy lifestyle adjustments to your nightly routine and in general. Consider these habits when looking to reduce snoring at night, so you can get the most out of the mattress you’re investing in:

Use an adjustable base to slightly elevate the head.
Maintain a healthy weight to minimize airway restriction.
Reduce alcohol before bedtime.
Sleep on your side with the right pillow support.

Find the Best Mattress for You at Mattress Direct

Snoring doesn’t have to ruin yours or your partners’ nights. Mattress Direct offers mattress solutions designed to help you get the most out of your sleep. With products from top brands in the mattress industry carrying the latest features for modern mattresses, you’ll be able to find just the right mattress to help you reduce your snoring at night and help promote better quality of life at all hours of the day.

We also offer a full selection of adjustable bases, bed frames, foundations, and more to help you get the most out of your mattress. Contact us today or visit your local Mattress Direct showroom today in Louisiana or Mississippi.

FAQs: Reducing Snoring at Night

What mattress firmness is best for snoring?

Medium-firm mattresses are ideal because they support side sleeping while maintaining airway alignment.

Do adjustable bases really help reduce snoring?

Yes. Raising the head 15-30 degrees can reduce airway obstruction and minimize snoring.

Should I see a doctor about snoring?

If snoring is loud, nightly, or accompanied by pauses in breathing, consult a healthcare professional to rule out sleep apnea.