Are You Tossing & Turning at Night?

Mon Oct 28 2024

Sleep should feel like a reset, not a nightly battle of tossing and turning. Yet, for many people, restless nights can become all too familiar. If you’ve been struggling to get a good night’s sleep, the culprit could be your mattress.

In this blog, we’ll help you figure out if it’s time for a new mattress and recommend top options from Mattress Direct to improve your sleep.

Why Do I Toss and Turn at Night?

If you’re constantly shifting around in bed, you’re not alone. Everyone moves a little during sleep, especially between lighter sleep stages like REM, but if you’re tossing and turning all night, something might be off.

Think of it this way: your body’s trying to tell you something, whether it’s discomfort, temperature troubles, or stress messing with your rest. Here’s what could be going on:

Here are some of the most common culprits behind restless nights:

Worn-out mattress: Sagging or lack of support can cause discomfort.
Temperature issues: Overheating leads to constant tossing.
Pressure points: A mattress that’s too firm or unsupportive causes pain.
Restless partner: Movement from a partner can disturb your sleep.
Stress: Mental strain makes it harder to stay comfortable and fall asleep.

Choosing the Best Mattress For Couples Who Toss and Turn

A lot of tossing and turning comes down to discomfort—whether it’s physical, mental, or environmental. The good news? A supportive mattress, a cool bedroom, and some relaxation techniques can work wonders for cutting down those restless nights. Here’s what to keep in mind:

1. What’s Your Sleep Position?

Side sleepers: Go for a softer mattress to cushion your shoulders and hips.
Back sleepers: A medium-firm mattress keeps your spine aligned.
Stomach sleepers: A firmer mattress supports your core and prevents sinking.

2. Stay Cool at Night

Hot sleepers should pick a mattress with cooling technology like breathable covers or gel layers. No more waking up sweaty at 2 a.m. It also helps to keep your bedroom cool—experts recommend setting the thermostat between 60-67°F.

3. Sleep with a Partner?

If your partner’s tossing wakes you up, choose a mattress with good motion isolation. Mattresses Tempur-Pedic or Purple keep movements from spreading, so you can sleep undisturbed.

Get Better Sleep with These Mattress Direct Favorites

If your mattress has seen better days, here are some best mattress for tossing and turning from Mattress Direct to give your sleep a serious upgrade:

Serta Perfect Sleeper Dazzling Night Hybrid Mattress

Model #500104381QUEEN
If you want a mattress that provides both comfort and targeted support, this one checks the boxes. Its hybrid design adapts to your body while staying cool through the night, making it a great option for those who need pressure relief and temperature control.

3-zone coil design for tailored support
Cool Twist® Gel Memory Foam to contour your body
Optional upgrades are available for enhanced cooling

Tempur-Pedic TEMPUR-Adapt® 2.0 Mattress

Model #10745151
If you want a mattress that provides both comfort and targeted support, this one checks the boxes. Its hybrid design adapts to your body while staying cool through the night, making it a great option for those who need pressure relief and temperature control.

Advanced TEMPUR-Material™ offers precise pressure relief
Motion cancellation minimizes disruptions from partners or pets
Designed to ease aches and pains for better sleep

Purple RestorePlus Mattress

Model #102123997
Designed for sleepers who need both comfort and cooling, this mattress balances softness with targeted support. With its breathable materials and responsive coils, it keeps you cool and perfectly cushioned through the night.

3 responsive coil zones for targeted support
GelFlex Grid and breathable foam to prevent overheating
Soft feel with excellent pressure relief

Upgrade Your Mattress at Mattress Direct

A good night’s sleep starts with the right mattress. Contact us or visit your local Mattress Direct showroom and let our knowledgeable staff guide you through our selection of top-quality mattresses, pillows, bedding essentials, adjustable bases, and more. We also provide bedMATCH, a patented diagnostic system designed to find your perfect mattress.

FAQ: Why Am I Tossing and Turning?

1. How often should I replace my mattress?
Every 7-10 years is a good rule of thumb, but if you notice sagging or discomfort, it’s time to replace it sooner.

2. Can my mattress cause back pain?
Absolutely. A mattress that’s too soft or too firm can misalign your spine, leading to pain. Switching to the right firmness can make a big difference.

3. What’s the best mattress for couples?
Look for one with motion isolation. That way, you won’t feel every toss and turn from your partner.

4. Are memory foam mattresses good for hot sleepers?
They can be! Newer memory foam mattresses, like the Beautyrest Harmony Lux, now include cooling technology to prevent heat build-up.

5. How do I pick the right firmness?
It depends on how you sleep. Side sleepers need something softer, back sleepers do best with medium firmness, and stomach sleepers benefit from a firmer mattress.